The benefits of taking time to nurture yourself are powerful and scientifically proven. When you
take the time to slow down, unwind and reflect, you become rested and relaxed. You are more patient,
loving and generous. Your sense of calmness and control increases and you feel more optimistic,
confident and capable of handling life's challenges.
The annual Women's Wellness Adventure Weekend is a wonderful opportunity for women of all ages,
fitness levels and sizes to slow down, unwind and attend to their own needs. The weekend's theme is
"Invigorate, Refresh, Inspire" and will offer hiking, massage/spa treatments, nutrition, and a
variety of exercise and fitness training led by credentialed trainers.
Come alone or with a friend and spend the weekend relaxing, learning something new and take care of
your own needs. It's a great way to spend a weekend. We are still in the process of setting up the
program, but for a brief description of classes and hikes already set up, please click
Class description,
for information on instructors, click on
Bio.
Weekend Schedule
We are currently developing the schedule, and have the basic outline in place.
● Friday night:
● A wine and cheese tasting event with the
instructors as honored guests
● Massage
● Saturday - Between 3 healthy meals, prepared by a trained chef, you will have
options to:
● Classes: Yoga, belly dancing or exercise
● Hikes:
●
Short ones - within the Vicinity of the Lodge
●
Long ones - Stampede Pass weather station and back
● Massage/spa treatments
● Nutritional workshops
● Saturday Evening
● an inspirational program
● Sunday - Between 2 healthy meals, you will have options to:
● A cooking seminar of healthful treats
● More Hiking
● A Selection of classes
We will then clean up and return to our homes,
"rested and refreshed."
Options, Pricing, Contacts and Registration
Two weekend options are available: - same price for mountaineer members and non-members alike
Option 1: Friday evening - Sunday lunch: $110.00
Option 2: Saturday morning - Sunday lunch: $90.00
Whichever one you select, you will return home a
"new woman"
Included in Option 1:
● Wine tasting and food paring
● 5 meals and snacks
● Two nights lodging
● All classes and massage
Included in Option 2 (classes start at 9 am on Sat):
● 4 meals and snacks
● One night lodging
● All classes and massage
For questions, please feel free to contact:
● Patti at 
sports_director@meanylodge.org or
206.525.7464
● Linda at
massage@meanylodge.org or 206.849.3348
Please note, that if you are coming for entire weekend make sure you click on both ticket options
(Friday night, and Saturday-Sunday)
To register simply click on
Women's Weekend.
What to Bring
So you decide you can't really miss this event and you have registered, so what next, well here is a
list of Items you should bring with you:
● Day pack + water bottle
● Floor mat
● Lightweight hiking shoes
● Athletic or Tennis shoes
● For
Zumba® class: least amount of tread on shoe the better, NO running shoes - don't allow
for quick lateral movements
and can
cause injury and NO bare feet
● Clothing - comfortable, loose work-out style
● For
Zumba® class: no cotton clothing if possible
● Sleeping bag, pillow, towels (shower and
workout) and toiletries
● Jacket for cool morning or evening walks
How to get to Meany
For directions to Meany, click on
Driving. For GPS coordinates click on
Meany GPS.
Basically, Meany is about 1+ hr drive east from Seattle
This retreat is a fundraiser for Meany, which is owned by the Mountaineers, but is a self-sustaining
and self-supported facility. It is managed by a dedicated group of volunteers. All instructors and
leaders are donating there time. All funds raised go to Meany's capital development fund and will
help pay for important facility upgrades (window replacement, repainting, new carpeting, etc.)
